Owning our story is one of the most empowering steps toward living consciously and falling in love with your unique light, journey, and life. When we find a safe, trusted guide to share our story with—someone who can help us unravel how our life experiences have shaped us—we take an important step towards healing. I am deeply honored to be invited in to support those on their journey to greater well-being in mind, body, and spirit
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Individual sessions are personalized to meet your unique needs. Together, we’ll collaborate to create a plan tailored to your wellness goals and identify the most effective care options that align with your values and resources, ensuring well calibrated support on your journey to wellness.
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I offer trauma-informed support, somatic practices, Quantum Neuro Reset Therapy (QNRT™) to clear subconscious blocks, and polyvagal informed nervous system education. Additionally, I incorporate nutritional and lifestyle health coaching, mindfulness practices, and HeartMath techniques to help you build enhanced capacity to meet life fully.​
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​QNRT™ is a brain-based wellness modality that facilitates the integration of past trauma and subconscious programming, which often lead to imbalances in our lives. Unresolved emotional stress can remain active in the body, influencing our well-being long after the initial event. QNRT™ is a gentle protocol designed to reset the brain and release the emotional residue of past experiences or trauma stored in the nervous system. By rebalancing neurological pathways, QNRT™ helps to unburden the nervous system, allowing for the release of negative life experiences that contribute to physical, emotional, behavioral, and relational challenges. This process supports lasting healing and a deeper sense of balance.
​​I offer a confidential, free, no-obligation phone, virtual, or in person consultation to explore if we are a good fit to support your wellness journey.
I believe yoga is a beautiful practice that helps us quiet our minds and bodies, offering space to slow down amidst the busyness of life. It creates the opportunity to listen to our inner voice of wisdom and intuition. Breath, as a powerful tool, allows us to manage stress and influence and balance our nervous system.
Through the practice of physical asanas (yoga postures), we can breathe into areas of tension within the body, while also observing how the challenges we encounter on the mat mirror how we approach obstacles in life. This intentional practice encourages increased awareness of our patterns, giving us the ability to make more conscious choices. As we build new neural pathways in yoga, we can carry these mindful ways of being into our daily lives—showing up with more love, light, and integrity.
I teach at various locations throughout the Twin Cities, offering both public and private classes, as well as workshops throughout the year. Classes typically range from 60 to 90 minutes. I integrate nervous system education, intention setting, affirmations, essential oils, sound healing, and themed practices to create a safe and supportive space.
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If you’re interested in attending a group session or scheduling a private class, please reach out for more details.
We're hardwired for connection- its what gives purpose and meaning to our lives. The absence of love, belonging, and connection always leads to suffering. Brene Brown
I offer support groups to both current and past members of my practice, tailored to meet the evolving needs of the group. These gatherings provide a safe, nurturing space for women to come together, support one another, and reflect truth into each other's lives. Healing is most profound in community with trusted others.
The topics of these groups will vary based on the needs of current members, but past and ongoing themes have included personal growth book clubs, trauma support, grief and loss, therapeutic yoga, yoga for trauma recovery, holistic attachment-based parenting, and detox groups.